When she skips the gym for a 10-minute meditation and a brisk stroll between studios, it lands like a small […]

Some days it’s a 14-minute push, phone timer ticking. Often it’s a full five-mile loop, pace steady, arms driving, dog

Fearne Cotton is 44, visibly thriving, and swapping punishing gym sessions for something softer: short mindfulness resets and a brisk

Lawns are clipped like greens, borders dressed in gravel and plastic, pots filled with the same three plants from the

Retirees who once dreamed of Devon are quietly swapping Google searches for “park home plots” to “sea-view rentals Albania” and

It doesn’t involve fancy feeders or complicated schedules. It starts with one plant that flowers when almost nothing else dares

“Goodbye Lisbon.” That’s the whisper making its way through British WhatsApps and dinner tables, as rising costs and crowded pavements

Calls for the penguins at London’s best-known aquarium to be moved to a colder, coastal sanctuary are getting louder. Animal-welfare

A city zoo shut its gates three years ago. The gorillas never left. The old ticket booth still has a

It raises a modern dilemma for busy, midlife bodies that want power without punishment. Could a pocket of **11-minute stretches**